This is my training guide for understanding the fundamentals of hypertrophy training.
This is my nutrition guide for understanding the fundamentals of nutrition and diet.
Social Media Pages I Recommend
This is a page of a bunch of social media pages I follow and recommend if you’re interested in learning from much more qualified individuals than me about all things relating to health and fitness. It’s updated whenever I remember to add people.
A place for various video tutorials on the fundamental movements as well as whatever else I feel like makes sense to have in here to make sure your form is locked in.
This is my training log if you ever want to see what I’m doing for whatever reason 🤯
This is a table with all the fundamental information regarding the primary muscles involved in resistance training,